Trigger points are small tight areas within a tight muscle and are located usually within muscles but can also occur within ligaments, near bones and non-muscular facial tissues.

Perineural Injection Therapy (PIT) is a proven safe, effective treatment for patients who may not be candidates for joint replacement surgery or biologic options such as stem cell injections or PRP. Perineural injection therapy treats inflamed and injured nerves.

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain.

I am constantly learning more about different nerve block injections since I got my ultrasound machine.

Prolotherapy is a regenerative injection procedure. This means that is helps to regenerate damaged tissue. This injection treatment is a safe non-surgical approach for chronic injuries, pain and arthritis using injections to stimulate healing and repair of damaged tissue.

Nutrition is also very important part of your health. We really are what we eat! If you eat JUNK you ARE JUNK. It is pretty confusing nowadays though about what to eat – lots of conflicting data that I also am constantly looking at and reading about.

Sleep is very important. Studies have shown both that pain decreases healthy patterns and cycles of sleep but also poor sleep causes pains – especially diffuse pains.